JohnMcc's Daily Log

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JohnMcc's Daily Log

JohnMcc Offline

Vet~Founding Member

Posts: 202
Threads: 2
Joined: Nov 2024
Reputation: 2

#60

04-12-2025, 06:06 PM

This evening's workout started with a good yoga and mobility session then back, legs, and Arms

Rope cable tricep pushdowns
Tbar Rows
Leg Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets

GET SOME!

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Messages In This Thread

JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM

JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM

RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM

JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM

JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM

RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM

JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM

RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM

JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM

RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM

RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM

RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM

JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM

JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 05:40 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 07:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-09-2026, 07:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-10-2026, 06:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-14-2026, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-15-2026, 02:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-16-2026, 09:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 08-17-2026, 03:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-20-2026, 06:55 PM

RE: JohnMcc's Daily Log - by samgraves82 - 08-20-2026, 07:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-22-2026, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-24-2026, 01:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-26-2026, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-28-2026, 05:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-30-2026, 05:37 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-01-2026, 02:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-07-2026, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-08-2026, 02:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-09-2026, 03:37 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-10-2026, 01:23 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-13-2026, 04:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-16-2026, 01:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-18-2026, 03:40 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-19-2026, 04:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-20-2026, 06:32 AM

RE: JohnMcc's Daily Log - by JohnMcc - 09-23-2026, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-27-2026, 07:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-28-2026, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 01:28 PM

RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 04:57 PM

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