MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!

SUPER SETS:

*Shoulder Presses--4 sets of 12
*Front Cable Raises--4 sets of 15

*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls W/Rope--4 sets of 10

*Arnold Presses--3 sets of 10
*Upright Rows--3 sets of 12

*Shrugs--5 sets of 20

BUILT BY YOURMUSCLESHOP!!

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