04-14-2025, 05:24 PM
SHOULDERS SMASHED!
SUPER SETS:
*Shoulder Presses--4 sets of 12
*Front Cable Raises--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls W/Rope--4 sets of 10
*Arnold Presses--3 sets of 10
*Upright Rows--3 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Shoulder Presses--4 sets of 12
*Front Cable Raises--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls W/Rope--4 sets of 10
*Arnold Presses--3 sets of 10
*Upright Rows--3 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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