Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=pAgnJDJN4VA



April 18 '25 - Iron Abyss

Overhead Friday Action

206.8 body weight

1408 cals headed to 3300 for the day

30 min cardio lil higher tension - 8 miles 115/118bpm



Today was rock solid , everything locked in , felt good and moved well , was one of those days where you look at the notebook and realize you only have two lifts left ... just flew by



Stretches -

Band Press 2x10

Band Xover 2x10

Band Yraise 2x10

Band Face Pulls 3x15



Lifts -

Strict Overhead Press - IA

Warm up - ebx5 ebx5 90x5

Working Sets - 105x10 - 120x5 - 140x3 - 160x2 - 175x1 - 200x1

*Back Off Set - 180x6



Close Grip Flat Bench - IA

Working Sets - 120x10 - 140x5 - 165x3 - 185x2 - 205x1 - 235x1

*Back Off Set - 215x6



JM Press - IA

Working Sets - 85x10 - 100x5 - 120x3 - 135x2 - 150x1 - 170x1

*Back Off Set - 160x6



Meadows Rows - IA

Working Sets - 75x10 - 85x10 - 100x3 - 110x2 - 125x1 - 140x1

*Back Off Set - 125x6



DB Lat Raises - 4x12 - 12x12 - 15x12 - 20x12 - 25x12



Pull-Ups - 4 sets of 8



​Paloff Press - double looped red mini - 4 sets of 12