MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!!

*Military Press--4 sets of 12

*Upright Rows--5 sets of 15

*Arnold Presses--3 sets of 12

*Rear Delt Cable Flyes--4 sets of 12

*Front Raise into Rows--4 sets of 10

*Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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