My Daily Eats Log

[PEP-PATRIOT]

PHigh Protein Lean Beef & Chicken Enchiladas

Ingredients

5 Low-Carb/High-Protein Tortillas

4oz each of Lean Ground Beef & Chicken

1/4 cup No Salt Added Black Beans, drained and rinsed

1/3 cup Red or Green Enchilada Sauce

1/4 Cup of High Protein/Low Fat Plain Yogurt

2 tbsp. Diced Green Chiles

1/3 cup Low-Fat Mexican Blend Cheese

Salt & Pepper, as desired

Green Onions, if desired

Instructions

Preheat oven to 350 degrees Fahrenheit

In a skillet over medium heat, saute ground beef & chicken until cooked

Add in diced chiles, salt & pepper

Transfer meat to a bowl and add in beans

Mix Yogurt and enchilada sauce and Spread half of the sauce on the bottom of an oven safe dish

Divide the meat and bean mixture evenly down the middle of the 5 tortillas

Sprinkle with half of the cheese

Roll up tightly and place seam side down in the dish

Spread remaining yogurt/enchilada sauce on top

Sprinkle with remaining cheese

Bake for 10-12 minutes


Nutritional Profile - Whole Recipe: ( this is my 1 serving ) not counting rice and refried beans.

Calories: 578
Protein: 64g
Carbs: 49g
Fat: 14g



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