JohnMcc's Daily Log

[JohnMcc]

The past week and half or so has been a deload basically since I've been working on remodeling and moving into an apartment. Today is the first lift back and I'm going to do more of a HIT/DC style program for a bit and will begin some test here in the coming week or 2. That said this evening's workout started with a good yoga and mobility session then triceps, delts, and abs.

Straight bar cable tricep pushdowns 70x15 last 2reps negatives to failure

DB lateral raises 30s x10 RPx5

Kneeling Ab wheel Rollouts x18

Seated DB OH Press 40s x14 RPx4

Shrugs 265x19 last 2 reps negatives with 5sec iso stretch to finish

Straight bar cable tricep OH ext 70x23 last 2reps negatives to failure

DC style stretching after all sets