JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session then upperbody

Rope cable tricep pushdowns 50lbs x16 last 2reps negatives to failure

Tbar Rows 100x7 RPx4

Incline DB chest Press 60s x10 last 2reps negatives to failure

DB lateral raises 30s x10 RPx4

Chin grip lat pulldowns 190 x10 last 2reps negatives to failure

Incline bench seated DB curls 20s x13 last 2reps negatives to failure

Straight bar cable OH Tricep Ext 70 x21 last 2reps negatives to failure

Toes to bar x8

DC style stretching after all sets