MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDER SMASH DONE

SUPER SETS:

*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12

*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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