MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Partial Full Body Workout

*Squats--5 sets of 10

*Leg Extension--4 sets of 12

*Calf Raises--3 sets of 20

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

*Front Cable Raises--3 sets of 12

*Skull Crushers--4 sets of 12

*Preacher Curls--4 sets of 12

No chest or back tonight. Hit them both this week already.

BUILT BY YOURMUSCLESHOP!!

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