JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then upperbody

Straight bar cable tricep pushdowns 75lbs x12 RPx4

Tbar Rows 100x8 RPx3

Incline DB chest flyes 30s x12 last 2reps negatives to failure

Chin grip lat pulldowns 175x9 last 2reps negatives to failure

DB lateral raises 30s x12 dropset to 20s x8

Straight bar cable OH Tricep Ext 75x19 4sec eccentrics

Incline bench seated DB curls 20s x12 RPx3

DC style stretching after all sets.