JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session then legs

Tibialis Raises barefoot feet 2.5ft from Wall x18 last 2reps negatives to failure

Single leg machine Hip Adduction 160x9ea leg

Deficit Leg Press 520x8 RPx2

Calf Raises on Pendulum Squat 180x15 last 2reps negatives to failure

DB RDLs 60s x12

Pendulum Squat 180x12 last 2reps negatives to failure

DC style stretching after all sets.