JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then chest, shoulders, and Arms

Seated Machine Dips 230x18 last 2reps negatives to failure

Seated Chest supported high Rows 150x13 last 3 reps negatives to failure

Straight bar cable tricep pushdowns 70x12 RPx3

Incline chest flyes 30s x9 RPx3

Chin grip lat pulldowns(bicep focused) 175x9 last 2reps negatives to failure

Single DB OH Tricep ext 50lber x16 RPx5

Incline bench seated DB curls 20s x14 last 2reps negatives to failure

DB lateral raises 20s x18 RPx8

DC style stretching after all sets