MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 25

*Reverse Cable Curls--4 sets of 15
*Preacher Curls--4 sets of 15

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Diamond Push Ups--4 sets of 20
*Spider Curls--4 sets of 12

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!

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