MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST CRUSHED!!!

*Push Ups--1 set of 40, 3 sets of 30

*Incline Bench Press--4 sets of 8

*Cable Flyes W/Palms Facing Floor--4 sets of 20- (New 4 me)

*Rotating Incline Dumb Bench Presses--3 sets of 20 (Think of the Old Arnold Press for shoulders)

*Pin Press Negatives--3 sets of 4

BUILT BY YOURMUSCLESHOP!!!

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