06-03-2025, 05:18 PM
BACK DESTROYED
*Deadlifts--4 sets of 10
*Lat Pulldowns to Rear--3 sets of 15
*Stiff Arm Pulldowns--3 sets of 20
*Seated Rows--4 sets of 15
*Bent Over Shrugs--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
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*Deadlifts--4 sets of 10
*Lat Pulldowns to Rear--3 sets of 15
*Stiff Arm Pulldowns--3 sets of 20
*Seated Rows--4 sets of 15
*Bent Over Shrugs--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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