Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=9b9-S5EB0mw



June 6 '25 - Iron Abyss / Hatfield Fusion

​CAT Bench - Speedy Speedster and Accessories

198.4 body weight

1126 cals headed to 2800 for the day

30 min stat bike uphill - 8 miles 130/132 bpm



Today fired on all cylinders , bar had good speed , travel was on and locked in , chest felt good for almost the entire work out only a slight bit of autoregulation on a top accessory set , the rest was smooth as glass.



It was a great solid day , head was in it , fired up singing with the radio ,, can't call it anything but fun.



Stretches -

Band Pulls 2x10

Band Press 2x10

Band Xover 2x10

Band Face Pull 2x10

Band Y Raise 2x10

Wall Angels 3x15



Lifts -

Bench - CAT 5x2 - speed baby

Warm up - ebx5 ebx5

Progression - 135x4 - 185x3 - 205x2 - 225x1

Working Sets - 245 x2 x2 x2 x2 x2



Incline Bench - Close Grip - IA/Hatfield

Working Sets - 140x10 - 160x8 - 190x6 - 210x5 - 230x4



Decline Bench - Close Grip - IA/Hatfield

Working Sets - 140x10 - 160x8 - 190x6 - 210x5 - 230x4



Spoto Pin Press - hole above chest - IA/Hatfield

Working Sets - 140x10 - 160x6 - 190x5 - 210x4 - 230x3



DB Hammer Curls - elbow friendly edition -

Working Sets - 20x12 - 25x12 - 30x12 -35x12



​DB Side Lat Raise - elbow friendly edition 2.0

Working Sets - 15x15 - 20x12 - 25x12 - 30x12



Standing Cable Crunches - 75# - 4 sets of 15