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LOG: BACK TO BARBELL BASICS

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LOG: BACK TO BARBELL BASICS
samgraves82 Offline
Vet~Founding Member
****
Posts: 312
Threads: 6
Joined: Oct 2024
Reputation: 4
#130
06-06-2025, 02:39 PM
6/4 pull C
Happy AF with that pull day. Body is getting tighter and harder by the day too and weight isn't dropping crazy fast either like it has in the past. Same overall condition as last year at this point and close to 10lbs heavier too and thats fuckin sweet!!! All body parts measurements up too!! I am fucking stoked!!!

Arsenal chest supported row
60x12
50x12

Pull ups(couldn't find belt so just hung a chain round my next. 30lbs I think)
12/4/1.5 rest pause

Machine pulldown
160x12
110x22 widow maker

Rev cable fly on free motion station 20 sec rest
13x20
10x 20/20/20 last one got ugly

Machine curl
115x15
110x14

DB preacher curl
20x15
15x12

[Image: 302facc5b5fea8292c463eb5e2dc8b90.jpg][Image: 9e229cc5bf09df6f6f8fcac42760db4e.jpg]

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Messages In This Thread
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 03:28 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 10-11-2024, 03:42 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 03:54 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-11-2024, 04:20 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 04:58 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-11-2024, 05:02 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 05:22 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-11-2024, 05:34 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 05:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-13-2024, 10:07 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-14-2024, 03:22 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-16-2024, 04:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-17-2024, 06:01 PM
RE: LOG: BACK TO BARBELL BASICS - by 1bigun11 - 10-18-2024, 11:21 AM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-19-2024, 09:18 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-21-2024, 03:57 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-25-2024, 11:53 AM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-25-2024, 07:37 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-25-2024, 07:46 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-26-2024, 04:18 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-26-2024, 07:35 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-26-2024, 07:58 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 10-26-2024, 07:56 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-26-2024, 08:25 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-27-2024, 10:57 AM
RE: LOG: BACK TO BARBELL BASICS - by XXX - 10-27-2024, 04:12 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-27-2024, 05:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-28-2024, 06:53 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-30-2024, 03:13 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-01-2024, 06:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-03-2024, 11:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-04-2024, 05:44 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-09-2024, 08:04 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 11-09-2024, 08:19 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-09-2024, 08:21 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-11-2024, 12:53 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-14-2024, 09:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-15-2024, 03:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-17-2024, 11:22 PM
LOG: BACK TO BARBELL BASICS - by Jolter604 - 11-19-2024, 06:55 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-19-2024, 07:28 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-19-2024, 09:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-20-2024, 09:42 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-23-2024, 10:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-25-2024, 07:00 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-30-2024, 03:19 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-01-2024, 11:29 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-03-2024, 10:16 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-05-2024, 11:51 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-07-2024, 01:01 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-09-2024, 01:24 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-11-2024, 08:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-15-2024, 11:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-17-2024, 10:07 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-19-2024, 02:04 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-20-2024, 09:40 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-24-2024, 04:46 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-27-2024, 12:31 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-29-2024, 10:39 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-30-2024, 08:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-02-2025, 10:28 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-05-2025, 12:17 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-06-2025, 12:03 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-07-2025, 12:38 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-10-2025, 11:35 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 01-11-2025, 09:12 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-12-2025, 11:01 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-15-2025, 12:30 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-15-2025, 07:33 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-18-2025, 03:29 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-19-2025, 11:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-21-2025, 08:55 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-25-2025, 01:58 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-27-2025, 07:05 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-31-2025, 12:55 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-01-2025, 02:28 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-05-2025, 12:29 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-05-2025, 05:12 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-06-2025, 09:08 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 02-07-2025, 06:29 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-07-2025, 06:30 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-09-2025, 11:22 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-10-2025, 10:18 PM
RE: LOG: BACK TO BARBELL BASICS - by Yano - 02-11-2025, 01:44 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-16-2025, 11:25 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-17-2025, 09:56 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-20-2025, 01:35 AM
RE: LOG: BACK TO BARBELL BASICS - by Yano - 02-20-2025, 07:05 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-22-2025, 09:13 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-24-2025, 12:23 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-24-2025, 07:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-27-2025, 09:02 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-03-2025, 08:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-05-2025, 07:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-06-2025, 10:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-10-2025, 05:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-12-2025, 04:25 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-15-2025, 12:57 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-16-2025, 11:37 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-20-2025, 12:10 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-22-2025, 11:26 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-22-2025, 11:31 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-24-2025, 08:41 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-27-2025, 08:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-01-2025, 08:10 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-01-2025, 08:22 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-05-2025, 06:27 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-07-2025, 11:37 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-08-2025, 09:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-10-2025, 08:38 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-13-2025, 09:53 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-15-2025, 12:58 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-17-2025, 09:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-19-2025, 12:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-24-2025, 08:30 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-27-2025, 09:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-28-2025, 10:56 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-01-2025, 06:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-11-2025, 11:18 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-13-2025, 10:03 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-15-2025, 09:08 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-16-2025, 04:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-18-2025, 06:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-20-2025, 06:00 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-22-2025, 09:43 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-26-2025, 09:55 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-29-2025, 09:27 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-01-2025, 02:30 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-03-2025, 05:26 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-06-2025, 02:39 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-07-2025, 11:35 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-10-2025, 12:27 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-11-2025, 09:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-14-2025, 12:55 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-14-2025, 11:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-18-2025, 05:50 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-19-2025, 09:21 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-23-2025, 08:08 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-26-2025, 05:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-27-2025, 08:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-29-2025, 11:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-30-2025, 06:01 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-09-2025, 04:07 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-12-2025, 11:49 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-14-2025, 01:01 AM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 07-14-2025, 04:47 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-16-2025, 10:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-20-2025, 08:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-28-2025, 07:38 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-30-2025, 07:55 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-08-2025, 07:55 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 08-08-2025, 09:14 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-09-2025, 02:30 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-10-2025, 11:23 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-11-2025, 06:11 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-13-2025, 10:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-15-2025, 06:40 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-17-2025, 08:29 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-19-2025, 07:39 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-22-2025, 10:58 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-27-2025, 09:21 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-29-2025, 01:49 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-31-2025, 11:04 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-05-2025, 08:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-07-2025, 11:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-09-2025, 03:50 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-10-2025, 05:42 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-12-2025, 05:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-17-2025, 04:51 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-22-2025, 06:00 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-24-2025, 08:45 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-27-2025, 06:51 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 09-29-2025, 10:35 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-01-2025, 10:40 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-06-2025, 09:04 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-08-2025, 05:57 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2025, 01:08 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-13-2025, 11:45 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-16-2025, 02:54 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-16-2025, 05:23 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-19-2025, 08:38 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-21-2025, 04:17 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-25-2025, 06:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-27-2025, 07:57 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-30-2025, 03:19 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-01-2025, 05:58 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-03-2025, 08:10 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-05-2025, 01:06 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-07-2025, 06:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-10-2025, 11:24 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-13-2025, 01:43 AM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 11-14-2025, 07:35 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-14-2025, 11:46 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-15-2025, 11:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-18-2025, 05:55 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-21-2025, 03:19 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-25-2025, 07:40 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-26-2025, 11:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-30-2025, 01:14 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-04-2025, 07:23 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-07-2025, 05:17 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-09-2025, 04:41 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-11-2025, 11:47 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-13-2025, 03:52 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-14-2025, 10:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-16-2025, 11:50 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-18-2025, 09:10 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-22-2025, 07:24 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-02-2026, 08:30 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-04-2026, 11:14 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-07-2026, 05:53 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-12-2026, 12:08 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-16-2026, 09:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-18-2026, 11:07 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-20-2026, 02:27 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-29-2026, 09:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 01-31-2026, 06:17 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-03-2026, 06:11 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-08-2026, 08:11 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-09-2026, 06:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-12-2026, 09:11 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-15-2026, 05:27 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-17-2026, 12:00 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-19-2026, 07:07 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 02-22-2026, 07:38 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-24-2026, 11:07 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-09-2026, 07:18 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-12-2026, 04:54 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-13-2026, 10:50 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-14-2026, 09:08 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-17-2026, 05:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-19-2026, 05:21 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-20-2026, 07:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-22-2026, 01:49 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-24-2026, 10:15 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-04-2026, 09:49 PM
RE: LOG: BACK TO BARBELL BASICS - by Kubes - 04-04-2026, 10:06 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 04-05-2026, 09:59 AM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-06-2026, 08:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-09-2026, 12:57 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-10-2026, 09:15 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-13-2026, 12:34 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-13-2026, 10:42 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-17-2026, 08:12 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 04-18-2026, 05:46 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-19-2026, 05:28 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-21-2026, 04:56 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-24-2026, 04:52 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-27-2026, 05:55 PM
RE: LOG: BACK TO BARBELL BASICS - by Kubes - 04-27-2026, 08:30 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 04-29-2026, 07:30 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-01-2026, 07:39 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-04-2026, 03:26 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-06-2026, 03:44 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-09-2026, 11:40 PM
RE: LOG: BACK TO BARBELL BASICS - by JohnMcc - 05-10-2026, 07:03 AM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-11-2026, 03:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-13-2026, 06:20 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-15-2026, 09:24 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-17-2026, 09:19 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-25-2026, 03:44 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-26-2026, 06:49 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 05-27-2026, 10:06 AM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-27-2026, 11:18 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-27-2026, 07:15 PM
RE: LOG: BACK TO BARBELL BASICS - by Kubes - 05-27-2026, 07:17 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-27-2026, 07:37 PM
RE: LOG: BACK TO BARBELL BASICS - by Kubes - 05-27-2026, 07:40 PM
RE: LOG: BACK TO BARBELL BASICS - by Marine - 05-28-2026, 01:57 AM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-30-2026, 10:02 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-01-2026, 05:01 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-03-2026, 07:51 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-05-2026, 04:01 PM
RE: LOG: BACK TO BARBELL BASICS - by JohnMcc - 06-09-2026, 08:29 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-19-2026, 06:05 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-24-2026, 09:28 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-28-2026, 12:52 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-30-2026, 11:53 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-02-2026, 10:48 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-03-2026, 08:46 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-04-2026, 05:35 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-06-2026, 04:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-10-2026, 03:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-10-2026, 03:51 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-12-2026, 01:12 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-15-2026, 07:22 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-18-2026, 12:22 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-18-2026, 10:28 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-23-2026, 09:18 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-25-2026, 10:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-28-2026, 02:38 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 07-29-2026, 10:49 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-02-2026, 10:34 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 08-05-2026, 06:34 PM

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