JohnMcc's Daily Log

[JohnMcc]

Today's workout started with a good yoga and mobility session then arms, delts, quads,and calves

Straight bar cable tricep pushdowns 70x16 RPx3

Chin grip lat pulldowns(bicep focused) 165x11 last 2reps negatives to failure

DB lateral raises 30s x12 RPx3, 20s x25 RPx5

Calf Raises on Pendulum Squat 160x14 RPx5

Pendulum Squat 180x16

Straight bar cable OH Tricep Ext 90x23 last 2reps negatives to failure

Incline bench seated DB curls 20s x14 RPx5

DC style stretching after all sets