LOG: BACK TO BARBELL BASICS

[samgraves82]

6/9 pull A
Today felt amazing. Well, wasn't happy with how heavy the pulldowns felt but they felt good on my back if that makes sense. I also lowered the weight significantly on rack pulls cause not only was that 565 or whatever it was too damn much,I wasn't squeezing my back etc and it was just my ego. I planned on lowering it anyways but coach got onto me about it too so I squeezed as much out of 405 as I possibly could, and it was AWESOME!!!!! Pump was good and boy am I happy AF with where my physique is rn!! Shits getting nasty AF real quick since. Changed the peds to shirt esters this week and lowered food a touch and added orals last week. Oh, back to regular gym for this workout today. Last time was at other gym due to hrs

Med grip mag grip pulldown
110x10/2/1 rest pause

Rack pulls
405x11

Hammer supinated row
100x9/4/2 rest pause

Rev pec deck
145x17/7/3

DB curl
30x21/14

Pin wheel curl
30x10/5/5



Sent from my motorola razr 2025 using Tapatalk