MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!!


Killer Session tonight!


*Upright Rows--5 sets of 15 


*Front Cable Raises--4 sets of 12


*Cable Face Pulls--3 sets of 15


*Rolling Shrugs--4 sets of 20


*Rear Delt Cable Flyes--4 sets of 15 


*Front Delt Raise off Incline Bench--3 sets of 10


*Arnold Presses--2 sets of 20-- Great Burners for the end of workout.


BUILT BY YOURMUSCLESHOP!!



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