06-11-2025, 09:34 PM
6/11 legs B
Damn good session. Leg press reps were the same but once again my ROM was much better. So that's a win.
Seated hams
230x10/3/2 rest pause
170x20 widow maker
Pivot leg press
7pps +;20lbs x 15 hi and wide/10 low and close/9 regular stance
Leg extension
135x15
120x17
![[Image: 457886bc524fc7a7bede9ae8101c8efe.jpg]](https://uploads.tapatalk-cdn.com/20250612/457886bc524fc7a7bede9ae8101c8efe.jpg)
![[Image: 4227e93d252adc64596698a29c95e04d.jpg]](https://uploads.tapatalk-cdn.com/20250612/4227e93d252adc64596698a29c95e04d.jpg)
![[Image: 6c82d137cca2e734934faeba68930c8a.jpg]](https://uploads.tapatalk-cdn.com/20250612/6c82d137cca2e734934faeba68930c8a.jpg)
Sent from my motorola razr 2025 using Tapatalk
Damn good session. Leg press reps were the same but once again my ROM was much better. So that's a win.
Seated hams
230x10/3/2 rest pause
170x20 widow maker
Pivot leg press
7pps +;20lbs x 15 hi and wide/10 low and close/9 regular stance
Leg extension
135x15
120x17
![[Image: 457886bc524fc7a7bede9ae8101c8efe.jpg]](https://uploads.tapatalk-cdn.com/20250612/457886bc524fc7a7bede9ae8101c8efe.jpg)
![[Image: 4227e93d252adc64596698a29c95e04d.jpg]](https://uploads.tapatalk-cdn.com/20250612/4227e93d252adc64596698a29c95e04d.jpg)
![[Image: 6c82d137cca2e734934faeba68930c8a.jpg]](https://uploads.tapatalk-cdn.com/20250612/6c82d137cca2e734934faeba68930c8a.jpg)
Sent from my motorola razr 2025 using Tapatalk

