06-17-2025, 06:47 PM
LEGS DESTROYED!
*Deep Squats--4 sets of 12
*Inverted Leg Press on Smith Machine--4 sets of 15
SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15
*Stiff Leg Deadlifts--3 sets of 10
*Standing Calf Raises--3 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
*Deep Squats--4 sets of 12
*Inverted Leg Press on Smith Machine--4 sets of 15
SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15
*Stiff Leg Deadlifts--3 sets of 10
*Standing Calf Raises--3 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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