JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session then arms and delts

Rope cable tricep pushdowns 50x17, 50x17 last rep negative to failure

Incline bench seated DB curls 30s x8, 20s x17 last rep negative to failure

DB lateral raises 30s x12, 20s x24

Single DB OH Tricep ext 45lber x21

DC style stretching after all sets