JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a quick yoga and mobility session then upperbody

Tbar Rows 75x15 last 2reps negatives to failure

Straight bar cable tricep pushdowns 70x15 last 2reps negatives to failure

DB lateral raises 20s x24, 20s x19 last 2reps negatives to failure

Chin ups BW x10

DB incline chest Press 60s x11 last rep negative to failure

Toes to bar x12

Straight bar cable tricep OH ext 90x22 last rep negative to failure

Incline bench seated DB curls 20s x14 last 2reps negatives to failure

DC style stretching after all sets