LOG: BACK TO BARBELL BASICS

[samgraves82]

6/30 push B
Had a nice little pushy day. I just switched log books and as I suspected after my first working set I was wrong about weight after looking back. This is precisely why I have one. Was supposed to be 315 not 295. Got more reps obviously and I supposed it didn't make that big of a difference in reality but it bothers me. I did add 5lbs on 2nd set for same reps. Incline hammer felt awesome and so did flies. Everything felt great rally till that old rear delt pain showed back up. If it happens again no more dips.

25° smith press
295x9
260x12

Incline hammer strength
2.5pps x 9/2/1 rest pause

Incline cable fly
50x13
40x15/4/3

Weighted dips
35x15/6/3(I think 3 didn't write down but have video) rest pause

Dante extensions
70x17 20 rest
60x13 3 min rest
50x30/12

Seated laterals 20 sec rest
20x20/20
15x20
10x20

[ATTACH]85189[/ATTACH]

Sent from my motorola razr 2025 using Tapatalk