MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

BACK DEMOLISHED!!

*Seated Rows--2 sets of 15, Increase wt--3 sets 10

*Pull Up's--4 sets of 15

*Lat Pulldowns--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Pull Up's to Back W/Pause at Top--3 sets of 6

*Bent Over Rows--3 sets of 15

BUILT BY YOURMUSCLESHOP!

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