10-23-2024, 03:49 AM
My diet is pretty bland and basic , Chicken , Venison , Moose , Duck , Tuna and Salmon , Trout , rice or tatos , I eat a lot of honey , yogurt , blueberries n bananas , raisins , keto wraps. With my epilepsy I can't really stack tons of carbs like most guys , they can trigger seizures so I keep my carbs around 100 to 150 a day.
For the most part I live and eat sugar free other than around my work out , If I get shakey I got no problem grabbing a reeces or a poptart for quick sugar. One of the benefits of PL and not being a BB , I don't have to be quite so clean on my macros.
For the most part I live and eat sugar free other than around my work out , If I get shakey I got no problem grabbing a reeces or a poptart for quick sugar. One of the benefits of PL and not being a BB , I don't have to be quite so clean on my macros.

