MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Whole Body Blast Done!!

*Squats-- 3 sets of 12

*Leg Extension--3 sets of 15

*Deadlifts--4 sets of 10

*Lat Pulldowns--3 sets of 15

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 15

*Upright Rows--3 sets of 10

*Rear Delt Cable Flyes--3 sets of 12

SUPER SET:

*Bent Over Tri Extensions--3 sets of 15
*Dips Between Benches--3 sets of 30

*Cable Curls--3 sets of 15
*Reverse Preacher Curls--3 sets of 12

*Seated Calf Raises--3 sets of 20

*Wrist Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

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