MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST WRECKED!!


*Push Ups--1 set of 50, 3 sets of 40


*Incline Bench--3 sets of 10


*Cable Flyes--4 sets of 12, 


*Jabs W/Resistance Bands--3 rounds 60 seconds each.


*Decline Dumbbell Presses--2 sets of 20


BUILT BY YOURMUSCLESHOP!!!



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