MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS & ABS SMASHED!!


*Shoulder Press--3 sets of 15


*Rear Delt Cable Flyes--4 sets of 15 


*Front Raise W/Rope--3 sets of 15 


*Cable Side Laterals--3 sets of 12 each arm


*Front Raise into Upright Rows--4 sets of 15 


*Shrugs--4 sets of 20


*AB Roller Crunches--4 sets of 40


*Leg Raises off Decline Bench--2 sets of 20


*Weighted Side Bends W/Cable--2 sets of 30


BUILT BY YOURMUSCLESHOP!!!



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