MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

BACK DESTROYED!

*Romanian Deadlifts--4 sets of 15

*Seated Rows--1 set of 15, increase wt- 3 sets of 15

SUPER SET:

*Pulldowns to the Back of Head--4 sets of 10
*Palms in Grip Pulldowns to Front--4 sets of 10

*Stiff Arm Pulldowns--4 sets of 20

*Pull Ups to Failure-- 1 set of 10, 1 set of 7, 1 set of 5

BUILT BY YOURMUSCLESHOP!!

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