07-27-2025, 07:13 PM
LEGS DEMOLISHED!
*Deep Squats--1 sets of 12, raise wt-3 sets of 10
*Leg Extension--5 sets of 15
*Leg Curls--4 sets of 15
*Wide Stance Squats--4 sets of 10
*10 Step Stair Climb Holding 45lb Plate--2 sets up and down.
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
*Deep Squats--1 sets of 12, raise wt-3 sets of 10
*Leg Extension--5 sets of 15
*Leg Curls--4 sets of 15
*Wide Stance Squats--4 sets of 10
*10 Step Stair Climb Holding 45lb Plate--2 sets up and down.
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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