MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

LEGS DEMOLISHED!

*Deep Squats--1 sets of 12, raise wt-3 sets of 10

*Leg Extension--5 sets of 15

*Leg Curls--4 sets of 15

*Wide Stance Squats--4 sets of 10

*10 Step Stair Climb Holding 45lb Plate--2 sets up and down.

BUILT BY YOURMUSCLESHOP!!

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