08-03-2025, 04:10 PM
CHEST CRUSHED!
*Push Ups--4 sets of 40
*Incline Bench Press--3 sets of 10
*Cable Flyes--5 sets of 15
*Low Incline Dumbbell Arnold Presses--3 sets of 15
*Jabs W/Resistance Bands--3 rounds of 70 seconds
BUILT BY YOURMUSCLESHOP!!
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*Push Ups--4 sets of 40
*Incline Bench Press--3 sets of 10
*Cable Flyes--5 sets of 15
*Low Incline Dumbbell Arnold Presses--3 sets of 15
*Jabs W/Resistance Bands--3 rounds of 70 seconds
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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