MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

LEGS WRECKED!

*Deep Squats--4 sets of 12

*Lunges--3 sets of 10 each leg

*Inverted Leg Press on Smith Machine--4 sets of 15

*Single Leg Extension--3 sets of 12 each leg

*Leg Curls--4 sets of 12

*Standing Calf Raises--4 sets of 20


BUILT BY YOURMUSCLESHOP!!

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