08-15-2025, 06:46 PM
LEGS WRECKED!
*Deep Squats--4 sets of 12
*Lunges--3 sets of 10 each leg
*Inverted Leg Press on Smith Machine--4 sets of 15
*Single Leg Extension--3 sets of 12 each leg
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
*Deep Squats--4 sets of 12
*Lunges--3 sets of 10 each leg
*Inverted Leg Press on Smith Machine--4 sets of 15
*Single Leg Extension--3 sets of 12 each leg
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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