MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SMASHED SHOULDERS


*Military Press--4 sets of 12 


*Front Raise Into Upright Rows--4 sets of 15 


*Rear Delt Cable Flyes--3 sets of 15 


*Dumbbell Arnold Presses--3 sets of 10 


*Shrugs--4 sets of 20


BUILT BY YOURMUSCLESHOP!!

CODE PEP20 SAVES YOU 20%



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