09-05-2025, 08:34 PM
Had a solid ass pull session on Wednesday and smashed TF out of legs today. Progression everything pull day. Especially deadlift. 455x6 bs 405x8 last time.
Let's went great today too!! Big progress everywhere here too. Smith squat was +20 lbs and same reps.
Nasty pump!!!!
![[Image: 2b1df114e77281506ef19088aaa50a64.jpg]](https://uploads.tapatalk-cdn.com/20250906/2b1df114e77281506ef19088aaa50a64.jpg)
![[Image: a340276f7da3dfbf0490723356f23ba1.jpg]](https://uploads.tapatalk-cdn.com/20250906/a340276f7da3dfbf0490723356f23ba1.jpg)
![[Image: 6a7fd8a35a322e0fb5fa15e222cdec10.jpg]](https://uploads.tapatalk-cdn.com/20250906/6a7fd8a35a322e0fb5fa15e222cdec10.jpg)
![[Image: 0c88f8d1d8e36001399129c818aaf472.jpg]](https://uploads.tapatalk-cdn.com/20250906/0c88f8d1d8e36001399129c818aaf472.jpg)
![[Image: 2b5e3760a463df35cb749ab8ca4bebc4.jpg]](https://uploads.tapatalk-cdn.com/20250906/2b5e3760a463df35cb749ab8ca4bebc4.jpg)
Sent from my motorola razr 2025 using Tapatalk
Let's went great today too!! Big progress everywhere here too. Smith squat was +20 lbs and same reps.
Nasty pump!!!!
![[Image: 2b1df114e77281506ef19088aaa50a64.jpg]](https://uploads.tapatalk-cdn.com/20250906/2b1df114e77281506ef19088aaa50a64.jpg)
![[Image: a340276f7da3dfbf0490723356f23ba1.jpg]](https://uploads.tapatalk-cdn.com/20250906/a340276f7da3dfbf0490723356f23ba1.jpg)
![[Image: 6a7fd8a35a322e0fb5fa15e222cdec10.jpg]](https://uploads.tapatalk-cdn.com/20250906/6a7fd8a35a322e0fb5fa15e222cdec10.jpg)
![[Image: 0c88f8d1d8e36001399129c818aaf472.jpg]](https://uploads.tapatalk-cdn.com/20250906/0c88f8d1d8e36001399129c818aaf472.jpg)
![[Image: 2b5e3760a463df35cb749ab8ca4bebc4.jpg]](https://uploads.tapatalk-cdn.com/20250906/2b5e3760a463df35cb749ab8ca4bebc4.jpg)
Sent from my motorola razr 2025 using Tapatalk

