LOG: BACK TO BARBELL BASICS

[samgraves82]

9/12/25 push B
Finally a good pressing day!! Excellent as a matter of fact. And I'll just leave it at that. Did an extra set of bench press today and added a band to it cause I just wanted to have some damn fun!!! Still beat the log book after too which isn't saying much TBH.

Flat bb press
315x8 clean AF
235x14 paused smashed log book here
185 plus small red band x 13 I think

Hammer incline rest pause set
2pps x 14/2 +partials / 1 +forced reps

Incline cable curls
50x14
40x19

Rev grip smith shoulder press
135x10/5/2

Ez bar press down (BRO TIME)
B2B sets with partner 20 reps at a time
70x20/20
60x22/20/20 (22 cause oarner snuck in 21 )

Smith press
135x12

Machine lateral
70x28 drop set to
40x14


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These pix were just minutes before the last ones . Kinda crazy how slightly different angles and lights changed things. I see the poses are tad diff too, lack of effort.



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