MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SMASHED SHOULDERS 


*Shoulder Press--4 sets of 12 


*Front Raise W/Rope--4 sets of 15 


*Rear Delt Cable Flyes--4 sets of 15 


*Face Pulls--3 sets of 13


*Uptight Rows--3 sets of 15 


BUILT BY YOURMUSCLESHOP!!



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