LOG: BACK TO BARBELL BASICS

[samgraves82]

9/24 push A
Had a good session overall but that damn hammer strength press has been hit or miss. One time I'll kill it, then the next time get half the reps for some reason. Not sure what to make of it. I did add 5lbs and 1 rep to the heavy incline press tho. Pump was juicy too!!! I forgot how to pose today too for some reason

25° BB press
280x9
225x12 paused.

Hammer flat press rest pause fashion even tho I dropped weight
3pps x 8
2pps x 10/5

Pec deck
122.5 x 22

Close grip bench press
205x13/5/2 rest pause

Lying cable tri extension
80x35 think wrote something wrong in log book last time

Smith BHN
135X15/8 str8 sets. Got threw off timing for RP

Machine lateral
80x21 drop to
60x15 drop to
40x12





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