LOG: BACK TO BARBELL BASICS

[samgraves82]

10/1/25 push B
Damn good day. In the gym at least. Rest was shit tho. Even before the gym. All warmups felt heavy AF and wasn't sure in the way up if id even get 275 for more than a couple but it turned out awesome. I did do shoulders 2nd instead of tris.just to get some better work out of em pressing. Pressing been shit from burning up tris first.

Flat BB press
315x9
245x13 slight pause reps

Hammer incline
2.5pps x 15/2/1 rest pause

25° incline fly
50x16

Smith press
155x15/5/4 rest pause

Machine lateral
70x17 drop set to
50x20

Overhead cable extension
50x34/22

Rope press down
50x13
40x16


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