10-13-2025, 08:41 AM
CHEST CRUSHED!!
*Push Ups--4 sets of 40
*Cable Flyes--4 sets of 15
*Decline Bench Press--4 sets of 12
*Dumbbell Bench Press--3 sets of 10
*Jabs W/Resistance Bands--3 rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
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*Push Ups--4 sets of 40
*Cable Flyes--4 sets of 15
*Decline Bench Press--4 sets of 12
*Dumbbell Bench Press--3 sets of 10
*Jabs W/Resistance Bands--3 rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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