MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

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