MY JOURNEY TO VALHALLA!!!

[samgraves82]

SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

Sent from my TMAF035G using Tapatalk

I bet they was smashed

Sent from my motorola razr 2025 using Tapatalk

---

My post Workout Pic from the other night. Definitely leaning out but no 6 pac. I eat too much.LOL....

Thanks to my YourMuscleShop Gear for taking me to a new level even at 58yrs young....

Sent from my TMAF035G using Tapatalk

Somebodys a big ass boy

Sent from my motorola razr 2025 using Tapatalk