10-27-2025, 07:57 PM
Pull day B
Pretty good day. Oddly enough, the gd rear delt pump was the best today
. Switched the T-Bar row for the landmine row with str8 bar cause I just hate that T-Bar there. Got 9.reps on the 2nd set of landmine rows
![[Image: 66330aa4e521f1e3b3336a4312ac0755.jpg]](https://uploads.tapatalk-cdn.com/20251028/66330aa4e521f1e3b3336a4312ac0755.jpg)
![[Image: f19727d2ac09b2cca1a552c2ce255224.jpg]](https://uploads.tapatalk-cdn.com/20251028/f19727d2ac09b2cca1a552c2ce255224.jpg)
![[Image: 5f7128b9f30db6f181059f0ca2b20c48.jpg]](https://uploads.tapatalk-cdn.com/20251028/5f7128b9f30db6f181059f0ca2b20c48.jpg)
[ATTACH=full]210633[/ATTACH]
Sent from my motorola razr 2025 using Tapatalk
Pretty good day. Oddly enough, the gd rear delt pump was the best today
. Switched the T-Bar row for the landmine row with str8 bar cause I just hate that T-Bar there. Got 9.reps on the 2nd set of landmine rows ![[Image: 66330aa4e521f1e3b3336a4312ac0755.jpg]](https://uploads.tapatalk-cdn.com/20251028/66330aa4e521f1e3b3336a4312ac0755.jpg)
![[Image: f19727d2ac09b2cca1a552c2ce255224.jpg]](https://uploads.tapatalk-cdn.com/20251028/f19727d2ac09b2cca1a552c2ce255224.jpg)
![[Image: 5f7128b9f30db6f181059f0ca2b20c48.jpg]](https://uploads.tapatalk-cdn.com/20251028/5f7128b9f30db6f181059f0ca2b20c48.jpg)
[ATTACH=full]210633[/ATTACH]Sent from my motorola razr 2025 using Tapatalk

