11-10-2025, 09:36 PM
ARMAGEDDON DONE!!
SUPER SETS:
*Triceps Pressdowns W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Skull Crushers--4 sets of 10
*Preacher Curls--4 sets of 15
*Overhead Tri Press W/Rope --3 sets of 12
*Alternate Dumbbell Curls--3 sets of 10 each arm
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Triceps Pressdowns W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Skull Crushers--4 sets of 10
*Preacher Curls--4 sets of 15
*Overhead Tri Press W/Rope --3 sets of 12
*Alternate Dumbbell Curls--3 sets of 10 each arm
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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