MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

FULL BODY BLAST-All Big Muscle Groups

*Single Leg Extensions--3 sets of 10 each leg

*Squats--4 sets of 12

*Low Incline Bench Press--3 sets of 10

*Cable Flyes--4 sets of 15

*Military Press--3 sets of 10

*Front Cable Raise W/Rope--4 sets of 12

*Pull Up's to Back of Head--3 sets of 8

*Upright Rows--4 sets of 15

*Deadlifts--3 sets of 10

*Lat Pulldowns--4 sets of 15

*Side Laterals W/25lb Plate--3 sets of 15 each arm (Works great for grip strength too)

Saving Arms for tomorrow so I'll be fresh and really Kill them!!


BUILT BY YOURMUSCLESHOP!!

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