MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!
And Abs

SUPER SETS:

*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12

*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12

TRI SET:

*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk

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ARMAGEDDON DONE!!
And Abs

SUPER SETS:

*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12

*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12

TRI SET:

*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk