LOG: BACK TO BARBELL BASICS

[samgraves82]

I gotta little lazy last couple days. I was convinced I caught strep from boss. After last night I think I just got lucky and slept it off on account of all the extra sleep last couple days and the amount of sweat that came out of me last couple nights. I'm ok today tho.
Last night I decided to swap deads for rack pulls because of this sciatica. It's been pretty calm last few days and wanna keep it that way till my physical therapy starts. Didn't go too hard on rack pulls either. Just squeezed out everything I could with 405. Have to admit , I slacked on arm and shoulder training last 2 days too due to the lack of energy. I'm back full bore tomorrow tho.
On a higher note, aside from Monday, for first time ever, I held between 222lb and 226lbs which is fuckin awesome!!! First time I ever looked in mirror and thought "damn I look big rn"



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