LOG: BACK TO BARBELL BASICS

[samgraves82]

12/8 legs C
Had a pretty damn solid session yesterday. Best the log book and very minimal sciatica pain later. I'm really liking doing the isolation stuff first before the heavy pressing/hack squatting. Feels much better all around. Hopefully it translates to stage cause that's the real test. My energy was still down tho and still is today. If it don't resolve itself soon it may be time for a deload week again. It's only been 7 or 8 weeks but I have pushed hard the last 6 weeks since starting cycle.
Weight is holding 221+ . After all the extra sleeping this weekend , I knew a few of those lbs would come off. 221.7lbs today I think it was .

Seated hams
235x12/4/3 rest pause
165x20

Leg ext
180x19
165x14

Leg press
5pps +5lbps x 18/13

Calves


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