MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDER SMASH

SUPER SETS:

*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15

*Rear Delt Cable Flyes--3 sets of 10
*Rows Behind the Back-- 3 sets of 12

*Ft Raise W/Rope--4 sets of 15
*Rear Delt Row Off Incline Bench--4 sets of 15

*Shrugs--4 sets of 25

BUILT BY YOURMUSCLESHOP!!

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