12-17-2025, 08:38 PM
SHOULDER SMASH
SUPER SETS:
*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--3 sets of 10
*Rows Behind the Back-- 3 sets of 12
*Ft Raise W/Rope--4 sets of 15
*Rear Delt Row Off Incline Bench--4 sets of 15
*Shrugs--4 sets of 25
BUILT BY YOURMUSCLESHOP!!![[Image: d853396033dbf3772471d24e4e9b24bf.jpg]](https://uploads.tapatalk-cdn.com/20251218/d853396033dbf3772471d24e4e9b24bf.jpg)
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SUPER SETS:
*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--3 sets of 10
*Rows Behind the Back-- 3 sets of 12
*Ft Raise W/Rope--4 sets of 15
*Rear Delt Row Off Incline Bench--4 sets of 15
*Shrugs--4 sets of 25
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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